Brunch

Steam a head of broccoli (5 min) and boil 2 omega 3 eggs (10 min) and cook brown short rice (1/4 c shown)

-Eggs:

boil water and then add eggs once water is boiling - cook for 10 min then pull them out and rinse in cold water, tap the fullest part of the egg(bottom) on counter until cracked and then peel from there - sprinkle with pink salt and pepper.

-Broccoli

-steam until tender but not too soft - about 5 min after water is boiling.  Remove and sprinkle with salt/pepper/ nutritional yeast.

-We used a rice cooker for the rice and I added oregano, sage, salt, and red pepper flakes.

-We put some of Strauss’s yammies on there and some lox.

Enjoy!