Birthday wishes and snowy treats

Hey Everyone!
So my birthday is on December 10th and it is the holiday month - so if you are in the mood of generosity I came up with 4 things that would be great for my birthday (because I am turning 24)

       1. Donate to Cal Women's Crew (in a multiple of $24 - so $24, 48, 72 etc.)

2. Hug 24 people and smile all day on Dec 10th

3. Think about what creates bliss in your life and commit to doing those things more often and realizing that your attitude effects the attitudes of those around you, you can create a better world just by having a great attitude.

4. Donate to my buy Shay a Boat fund (any donations I receive will go directly into a boat fund I am saving for purchasing a training boat (about $10K) Any money I receive over 10K will go into a feed the starving rowers fund which is a small fund I am starting to give back the rowing community - more on that later.)

Now to the treats!!!

Here is a post-workout recovery treat  - adapted from my new fav site www.bodyrock.tv
2 tbsp almond butter
1 tbsp molasses or agave nectar or maple syrup
1 tsp cinnamon
1 tsp pink salt
1 scoop protein powder (I used vanilla whey but you could use whatever you like)
5 spoon chia paste (soak a tbsp of chia seeds in 1/2 cup water until they create a gelatin mass)
1tbsp shredded coconut
1 tsp cacao nibs or dried cranberries or raisins (optional)
mix all the ingredients together (except the shredded coconut) and roll into 2 balls then roll those balls into the shredded coconut - enjoy post workout or as a protein infused snack =)
Cheers!!!