The other sunday I made a super recovery breakfast which was completely vegan.pancakes with granola and rice/hemp protein, topped with cranberry applesauce, maple syrup, and fresh fruit. I just bought the cranberry applesauce but this fall I will make some and post a recipe for it. The Maple Syrup is from VT. For the fruit salad just pick 4-5 of your favorite fruits and dice them into bite size pieces and enjoy. Our fruit salad included: Mango (My FAVE!), grapefruit, pear, plum
Protein Granola Pancakes: Makes about 6 pancakes
¼ cup agave nectar
1 tablespoon vanilla extract
2 cups blanched almond flour
½ teaspoon celtic sea salt
½ teaspoon baking soda
1 tablespoon vanilla extract
2 cups blanched almond flour
½ teaspoon celtic sea salt
½ teaspoon baking soda
2 servings of rice protein powder and 1 serving of hemp protein powder (40g protein total for batch)
1cup almond milk
1 cup strawberry hemp granola (recipe will be posted soon)
--(You can also buy gluten free pancake mix) ---
mix all the above in a bowl - mix should be chunky because of the granola, but the consistency of regular pancake mix
heat coconut oil in a frying pan
cook pancakes
place pancakes on plate, top with favorite toppings and enjoy
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